Evan Williams v4:00/0:05r...2 row
1,133m
Meters
6:00.0
Time
2:38.8
Pace
63
Calories
106
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,144m |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 20, 2023 09:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 19 | 106 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 105 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 18 | 109 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone