Evan Williams 10000m row
10,000
Meters
41:34.9
Time
2:04.7
Pace
633
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
December 20, 2023 10:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.9 | 10,000 | 2:04.7 | 180 | 913 | 633 | 24 | 150 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 140 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 23 | 145 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 | 144 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 24 | 148 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 25 | 150 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 907 | 63 | 24 | 152 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 25 | 155 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 25 | 154 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 899 | 63 | 26 | 156 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1
app.erg.zone