Evan Williams 10000m row
10,000m
Meters
41:34.9
Time
2:04.7
Pace
633
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
December 20, 2023 10:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.9 | 10,000m | 2:04.7 | 180 | 920 | 24 | 150 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 140 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 | 145 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 | 144 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 | 148 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 25 | 150 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 25 | 155 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 25 | 154 |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 26 | 156 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 27 | 158 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1
app.erg.zone