Evan Williams 2:00 row
364m
Meters
2:00.0
Time
2:44.8
Pace
16
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 123 |
December 20, 2023 10:14:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 16 | 117 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 115 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 117 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 118 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 119 |
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2min Cool Down
Cool Down
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