Evan Williams v2:00/r...15 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,260m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
December 21, 2023 07:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 119 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 107 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 112 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 116 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 121 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 121 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 126 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 124 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 127 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 134 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 130 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 135 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 132 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone