Evan Williams v2:00/r...15 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,260 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
December 21, 2023 07:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 798 | 22 | 119 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | 107 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 112 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 115 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 116 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 117 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 126 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 124 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 127 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 135 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 132 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
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