Evan Williams 4x1000m/3:00r row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 27:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 121 |
December 21, 2023 08:23:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 31 | 151 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 151 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 150 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 150 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 154 |
| r89m |
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Workout Graph
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Pete Plan: Wk13-S2
4 x 1k / 3r
app.erg.zone