Evan Williams 2:00 row
395m
Meters
2:00.0
Time
2:31.8
Pace
20
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 120 |
December 21, 2023 08:27:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 15 | 110 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 104 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 14 | 112 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 113 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 14 | 112 |
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2min Cool Down
Cool Down
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