Evan Williams 2x15:00/2:00r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 121 |
December 24, 2023 09:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 25 | 147 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 26 | 146 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 25 | 148 |
| r31m |
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Workout Graph
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Pete Plan: Wk13-S3
BPP: 2 x 15min / 2r
app.erg.zone