Evan Williams 2:00 row
356m
Meters
2:00.0
Time
2:48.5
Pace
15
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 119 |
December 24, 2023 09:10:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 106 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | 103 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 18 | 107 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 109 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 18 | 108 |
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2min Cool Down
Cool Down
app.erg.zone