Evan Williams v4:00/0:05r...2 row
1,201m
Meters
6:00.0
Time
2:29.8
Pace
66
Calories
100
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 121 |
December 27, 2023 10:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 100 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 96 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 108 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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