Evan Williams 8000m row
8,000m
Meters
34:03.0
Time
2:07.6
Pace
494
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 121 |
December 27, 2023 11:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 8,000m | 2:07.6 | 168 | 878 | 19 | 140 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 19 | 130 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 20 | 137 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 20 | 138 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 | 140 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 20 | 142 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 20 | 140 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 20 | 143 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 21 | 150 |
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Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
Wk12-S4; Wk13-S4
app.erg.zone