Evan Williams v4:00/0:05r...2 row
1,203m
Meters
6:00.0
Time
2:29.6
Pace
67
Calories
103
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 121 |
December 29, 2023 08:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 103 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 99 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 112 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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