Evan Williams v4:00/0:05r...2 row
1,203m
Meters
6:00.0
Time
2:29.6
Pace
67
Calories
103
Heart Rate
Rest Distance | 12m |
---|---|
Rest Time | 0:05.0 |
Overall Distance | 1,215m |
Overall Time | 6:05.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 19 |
Stroke Count | 119 |
Drag Factor | 121 |
December 29, 2023 08:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 103 | |
4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 99 | |
r: 0:05 | 12m | ||||||
2:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 112 | |
r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone