Evan Williams 10000m row
10,000m
Meters
42:37.5
Time
2:07.8
Pace
620
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 121 |
December 29, 2023 08:46:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 23 | 136 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 134 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 133 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 134 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 | 136 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 138 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 24 | 136 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 24 | 135 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 24 | 135 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 24 | 141 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 25 | 147 |
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Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1
app.erg.zone