Evan Williams v4:00/0:05r...2 row
1,253m
Meters
6:00.0
Time
2:23.6
Pace
71
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,265m |
| Overall Time | 6:05.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 118 |
January 03, 2024 09:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 101 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 95 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 114 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone