Evan Williams 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
630
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
January 03, 2024 10:37:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 25 | 145 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 135 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 | 141 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 | 139 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 141 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 144 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 25 | 145 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 25 | 148 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 26 | 152 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 26 | 149 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 27 | 156 |
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Workout Graph
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Pete Plan: Wk14-S1
10000m!
Target <2:06.0@25
app.erg.zone