Evan Williams 2:00 row
369m
Meters
2:00.0
Time
2:42.6
Pace
17
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 118 |
January 03, 2024 10:42:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 113 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 108 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 14 | 114 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 116 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 14 | 115 |
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2min Cool Down
Cool Down
app.erg.zone