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Evan Williams v2:00/r...15 row

2,270

Meters

10:00.0

Time

2:12.1

Pace

131

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,270
Overall Time10:00.0
Average Watts152
Calories Per Hour786
Stroke Rate22
Stroke Count221
Drag Factor120

January 04, 2024 09:35:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,270 2:12.1 152 786 22 117
2:00.0 431 2:19.2 130 720 19 98
1:00.0 226 2:12.7 150 780 21 109
1:00.0 219 2:16.9 136 720 19 115
0:30.0 116 2:09.3 162 840 22 117
0:30.0 102 2:27.0 110 600 18 117
0:30.0 118 2:07.1 170 840 24 120
0:30.0 110 2:16.3 138 720 20 119
0:30.0 121 2:03.9 184 840 26 123
0:30.0 111 2:15.1 142 720 20 124
0:30.0 125 2:00.0 203 960 28 128
0:30.0 112 2:13.9 146 720 22 127
0:30.0 130 1:55.3 228 1080 30 133
0:30.0 111 2:15.1 142 720 22 132
0:30.0 132 1:53.6 239 1080 32 136
0:30.0 111 2:15.1 142 720 24 134

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Workout Graph

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