Evan Williams v2:00/r...15 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
131
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
January 04, 2024 09:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | 117 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 98 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 117 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 120 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 123 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 127 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 132 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 134 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone