Evan Williams 3x2000m/4:00r row
6,000m
Meters
24:25.0
Time
2:02.0
Pace
390
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 36:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 118 |
January 04, 2024 10:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 6,000m | 2:02.0 | 192 | 962 | 27 | 153 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 28 | 153 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 28 | 153 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 27 | 155 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk10-S2
3x2000m/4r
Target 2:00@26
WK14-S2
app.erg.zone