Evan Williams 2:00 row
395m
Meters
2:00.0
Time
2:31.8
Pace
19
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 120 |
January 04, 2024 10:16:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 109 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 101 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 109 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 113 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 116 |
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2min Cool Down
Cool Down
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