Evan Williams 4x8:00/2:00r row
7,791m
Meters
32:00.0
Time
2:03.2
Pace
501
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 123 |
January 07, 2024 09:50:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,791m | 2:03.2 | 187 | 943 | 23 | 148 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | 141 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | 145 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 24 | 150 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 25 | 156 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk14-S3
4 x 8min / 2min rest
app.erg.zone