Evan Williams 2:00 row
379m
Meters
2:00.0
Time
2:38.3
Pace
19
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 124 |
January 07, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 16 | 110 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 104 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 14 | 110 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 113 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 18 | 114 |
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2min Cool Down
Cool Down
app.erg.zone