Evan Williams v2:00/r...15 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
133
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,282m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 126 |
January 08, 2024 09:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 118 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 103 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 113 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 117 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | 118 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 121 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 121 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 124 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 131 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 134 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone