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Evan Williams 8x500m/2:00r row

4,000

Meters

15:05.2

Time

1:53.1

Pace

281

Calories

152

Heart Rate

Rest Distance157
Rest Time16:00.0
Overall Distance4,157
Overall Time31:05.2
Average Watts242
Calories Per Hour1131
Stroke Rate32
Stroke Count487
Drag Factor125

January 08, 2024 10:28:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.2 4,000 1:53.1 242 1131 32 152
1:51.7 500 1:51.7 251 1164 33 147
1:52.7 500 1:52.7 245 1141 32 150
1:53.6 500 1:53.6 239 1121 32 149
1:53.6 500 1:53.6 239 1121 32 152
1:52.9 500 1:52.9 243 1137 32 154
1:53.6 500 1:53.6 239 1121 32 156
1:53.5 500 1:53.5 239 1123 33 155
1:53.5 500 1:53.5 239 1123 32 156
r157

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Workout Graph

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