Evan Williams 8x500m/2:00r row
4,000m
Meters
15:05.2
Time
1:53.1
Pace
281
Calories
152
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 31:05.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 125 |
January 08, 2024 10:28:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 4,000m | 1:53.1 | 242 | 1131 | 32 | 152 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 147 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 150 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 149 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 156 |
| r157m |
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Workout Graph
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Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5
app.erg.zone