Evan Williams 2:00 row
372m
Meters
2:00.0
Time
2:41.2
Pace
18
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 125 |
January 08, 2024 10:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 106 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 101 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 105 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 109 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 16 | 112 |
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2min Cool Down
Cool Down
app.erg.zone