Evan Williams v4:00/0:05r...2 row
1,131m
Meters
6:00.0
Time
2:39.1
Pace
63
Calories
102
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,143m |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 09, 2024 09:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 | 102 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 99 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 18 | 108 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone