Evan Williams 10000m row
10,000m
Meters
41:41.2
Time
2:05.0
Pace
631
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
January 09, 2024 09:58:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.2 | 10,000m | 2:05.0 | 179 | 915 | 24 | 146 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 135 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 | 141 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 24 | 143 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 145 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 | 147 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 24 | 151 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 25 | 150 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 25 | 147 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 25 | 150 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 25 | 158 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1
app.erg.zone