Evan Williams 5x750m/2:00r row
3,750m
Meters
14:34.7
Time
1:56.6
Pace
256
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 24:34.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 122 |
January 13, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,750m | 1:56.6 | 221 | 1059 | 30 | 151 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 30 | 147 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 150 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 30 | 150 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 154 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 33 | 158 |
| r111m |
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Workout Graph
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WK15-S2 5x750m
5x750m/2min test
Target 1:58.0
app.erg.zone