Evan Williams 2:00 row
403m
Meters
2:00.0
Time
2:28.8
Pace
20
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 122 |
January 13, 2024 10:07:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 107 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 101 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 105 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 108 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 16 | 114 |
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2min Cool Down
Cool Down
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