Evan Williams v4:00/0:05r...2 row
1,213m
Meters
6:00.0
Time
2:28.3
Pace
68
Calories
112
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,224m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 121 |
January 14, 2024 10:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 112 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 106 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | 124 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone