Evan Williams 3x10:00/2:00r row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 121 |
January 14, 2024 11:19:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 23 | 150 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | 146 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 23 | 152 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 153 |
| r57m |
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Workout Graph
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WK15-S3 3x10min
3x10min/2min test
Target 2:03.2
app.erg.zone