Evan Williams 2:00 row
397m
Meters
2:00.0
Time
2:31.1
Pace
19
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 120 |
January 14, 2024 11:22:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 16 | 115 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 109 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 113 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 16 | 118 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 120 |
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2min Cool Down
Cool Down
app.erg.zone