Evan Williams v4:00/0:05r...2 row
1,179m
Meters
6:00.0
Time
2:32.6
Pace
66
Calories
98
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,192m |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 122 |
January 15, 2024 08:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 | 98 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 95 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 106 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone