Evan Williams 8000m row
8,000m
Meters
33:48.8
Time
2:06.8
Pace
499
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 122 |
January 15, 2024 09:30:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.8 | 8,000m | 2:06.8 | 172 | 890 | 20 | 144 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 19 | 134 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 | 140 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | 141 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 20 | 143 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 20 | 147 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 20 | 148 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 21 | 148 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 22 | 152 |
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Workout Graph
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Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
Wk12-S4; Wk13-S4; Wk15-S4
app.erg.zone