Evan Williams 2:00 row
380m
Meters
2:00.0
Time
2:37.8
Pace
18
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 122 |
January 15, 2024 09:35:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 16 | 111 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 107 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 14 | 110 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 115 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 16 | 114 |
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2min Cool Down
Cool Down
app.erg.zone