Evan Williams 10500m row
10,500m
Meters
44:02.5
Time
2:05.8
Pace
659
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
January 17, 2024 08:28:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 10,500m | 2:05.8 | 176 | 904 | 24 | 144 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 132 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 139 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 | 141 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 | 144 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 147 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 25 | 151 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 25 | 150 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 24 | 147 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 24 | 145 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 25 | 148 |
| 2:02.6 | 10,500m | 2:02.6 | 190 | 953 | 27 | 155 |
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Workout Graph
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Wk16-S1 10,500m
10500m
app.erg.zone