Evan Williams v2:00/r...15 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,228m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 123 |
January 18, 2024 08:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 | 115 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 102 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 110 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 111 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 112 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 111 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 117 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 118 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 120 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 126 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 125 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 129 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 128 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 131 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone