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Evan Williams v2:00/r...15 row

2,228

Meters

10:00.0

Time

2:14.6

Pace

129

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,228
Overall Time10:00.0
Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count215
Drag Factor123

January 18, 2024 08:41:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,228 2:14.6 143 793 21 115
2:00.0 427 2:20.5 126 734 19 102
1:00.0 225 2:13.3 148 808 20 110
1:00.0 216 2:18.8 131 749 18 111
0:30.0 107 2:20.1 127 737 20 112
0:30.0 108 2:18.8 131 749 20 111
0:30.0 119 2:06.0 175 901 24 117
0:30.0 109 2:17.6 134 762 20 118
0:30.0 121 2:03.9 184 932 26 120
0:30.0 109 2:17.6 134 762 20 119
0:30.0 121 2:03.9 184 932 28 126
0:30.0 108 2:18.8 131 749 20 125
0:30.0 129 1:56.2 223 1066 30 129
0:30.0 95 2:37.8 89 606 18 128
0:30.0 131 1:54.5 233 1102 32 133
0:30.0 109 2:17.6 134 762 22 131

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Workout Graph

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