Evan Williams 5x1500m/3:00r row
7,500m
Meters
30:04.4
Time
2:00.2
Pace
495
Calories
151
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 45:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 120 |
January 18, 2024 09:28:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,500m | 2:00.2 | 201 | 991 | 29 | 151 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 30 | 147 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 30 | 150 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 29 | 153 |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 29 | 154 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 29 | 153 |
| r105m |
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Workout Graph
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Wk16-S2 5x1500m
5x1500m/3mins
app.erg.zone