Evan Williams 10000m row
10,000m
Meters
42:26.8
Time
2:07.3
Pace
620
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 124 |
January 20, 2024 09:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.8 | 10,000m | 2:07.3 | 170 | 883 | 21 | 144 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 134 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 140 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 21 | 140 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 142 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 146 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 22 | 147 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 22 | 150 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 22 | 145 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 23 | 146 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 23 | 152 |
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WK16-S4 10,000m 22SPM
10000m @ 22spm
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