Evan Williams 2:00 row
373m
Meters
2:00.0
Time
2:40.8
Pace
18
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 124 |
January 20, 2024 09:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 16 | 117 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 113 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 16 | 117 |
| 1:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | 121 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 16 | 120 |
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2min Cool Down
Cool Down
app.erg.zone