Evan Williams v4:00/0:05r...2 row
1,215m
Meters
6:00.0
Time
2:28.1
Pace
68
Calories
112
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,229m |
| Overall Time | 6:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 121 |
January 21, 2024 10:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 112 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 109 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 119 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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