Evan Williams 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
January 21, 2024 11:04:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 23 | 147 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 141 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 144 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 146 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 149 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 151 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 155 |
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WK16-S3 30min
30min @ 2:05
app.erg.zone