Evan Williams 2:00 row
391m
Meters
2:00.0
Time
2:33.4
Pace
20
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 121 |
January 21, 2024 11:09:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 15 | 117 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 111 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 115 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 14 | 119 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone