Evan Williams v4:00/0:05r...2 row
1,143m
Meters
6:00.0
Time
2:37.4
Pace
63
Calories
100
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,156m |
| Overall Time | 6:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 118 |
January 23, 2024 08:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 | 100 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 93 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 23 | 114 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone