Evan Williams 10500m row
10,500m
Meters
43:52.1
Time
2:05.3
Pace
661
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
January 23, 2024 09:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,500m | 2:05.3 | 178 | 911 | 23 | 146 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 136 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | 139 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 23 | 143 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 | 144 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 147 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 24 | 148 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 24 | 150 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 24 | 151 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 25 | 148 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 25 | 152 |
| 2:02.7 | 10,500m | 2:02.7 | 189 | 952 | 27 | 155 |
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Workout Graph
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Wk16-S1 10,500m
10500m
Wk17-S1
app.erg.zone