Evan Williams 2:00 row
359
Meters
2:00.0
Time
2:47.1
Pace
16
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 122 |
January 23, 2024 09:23:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 16 | 17 | 112 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 16 | 108 |
| 1:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 16 | 112 |
| 1:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 | 114 |
| 2:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 | 114 |
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2min Cool Down
Cool Down
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