Evan Williams v2:00/r...15 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
133
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 137 |
January 24, 2024 09:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 116 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 104 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 106 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 112 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 114 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 118 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 118 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 124 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 120 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 125 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 130 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone