Evan Williams 8x500m/2:00r row

4,000m

Meters

14:59.1

Time

1:52.3

Pace

283

Calories

150

Heart Rate

Rest Distance157m
Rest Time16:00.0
Overall Distance4,157m
Overall Time30:59.1
Average Watts247
Calories Per Hour1148
Stroke Rate33
Stroke Count504
Drag Factor137

January 24, 2024 10:03:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5. Wk17-S2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.1 4,000m 1:52.3 247 1148 33 150
1:49.3 500m 1:49.3 268 1222 35 148
1:50.6 500m 1:50.6 259 1190 35 149
1:52.6 500m 1:52.6 245 1143 34 148
1:54.2 500m 1:54.2 235 1108 33 147
1:52.8 500m 1:52.8 244 1139 34 151
1:52.6 500m 1:52.6 245 1143 33 152
1:53.6 500m 1:53.6 239 1121 33 153
1:53.3 500m 1:53.3 241 1128 33 153
r157m

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Workout Graph

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