Evan Williams 8x500m/2:00r row
4,000m
Meters
14:59.1
Time
1:52.3
Pace
283
Calories
150
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 30:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 137 |
January 24, 2024 10:03:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 33 | 150 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | 148 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 35 | 149 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 148 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 147 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 151 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 153 |
| r157m |
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Workout Graph
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Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5. Wk17-S2
app.erg.zone