Evan Williams v1:00/r...6 row
1,327m
Meters
6:00.0
Time
2:15.6
Pace
79
Calories
119
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,348m |
| Overall Time | 6:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 123 |
January 27, 2024 09:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 119 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 103 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 114 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 122 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 126 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 132 | |
| r: 0:10 | 21m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 118 | |
| r21m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone