Evan Williams 2x15:00/2:00r row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 123 |
January 27, 2024 09:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 26 | 151 |
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 26 | 149 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 26 | 153 |
| r37m |
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Workout Graph
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Pete Plan: Wk13-S3
BPP: 2 x 15min / 2r
Wk17-S3
app.erg.zone