Evan Williams v1:00/r...6 row
1,380
Meters
6:00.0
Time
2:10.4
Pace
84
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,395 |
| Overall Time | 6:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 121 |
January 29, 2024 09:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r15 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone