Evan Williams 4x8:00/2:00r row
7,875m
Meters
32:00.0
Time
2:01.9
Pace
513
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 121 |
January 29, 2024 10:10:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,875m | 2:01.9 | 193 | 964 | 27 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 27 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 27 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 27 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 28 | |
| r57m |
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Workout Graph
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Pete Plan: Wk14-S3
4 x 8min / 2min rest
WK17-S5
app.erg.zone